Nutrition & Weight management

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Nutrition is one of the key parts that underpins health and athletic performance. We aren’t what we eat, but it goes a long way to helping us become healthier, recover from injuries and perform at higher levels.

Many subtle conditions and symptoms can be attributed to an inadequate diet.

• Tiredness

• Recurrent injuries

• Recurrent illness

• Bloating

• Contribute to high cholesterol and high blood pressure

• Poor bone health (weakness)

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Good food and drink intake is key to good health and has a positive effect on the mind. Analysing your diet and lifestyle can highlight key areas which our consultant can work on optimising, to reach your goals. As well as what you eat, your portion sizes, and when you eat, they will look at other aspects of your life such as sleep, stress and perceived energy
levels throughout the day.
 
Having a nutrition consultation will help identify your current calorie intake and look at your actual requirements based on your physical measurements and your occupational and recreational activities. Working together over a few months, you'll be guided on how to make adjustments to your meals to ensure your levels of macro and micronutrients are suited to your needs.

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Sports Nutritional Assessment

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For athletes or weekend warriors, anyone looking to optimise their nutrition in order to get the most out of training and improve overall performance. Whether it’s team sports, running, triathlons, weight lifting or others. Whatever your sport, this assessment will provide you with the tools and knowledge in order to reach your goals or get the most out of your sport.

You learn the importance of food timing around your training, what the body requires for different sports and in what quantities. For women, this will give you the knowledge and power to work with your menstrual cycle in order to optimise performance.

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If you’ve ever wanted to take your training to the next level this is for you. Some of the areas this assessment can help with:

• Improved performance

• Reduced exercise fatigue

• Increased power

• Improved recovery/ sleep

• Training for your menstrual cycle

• Injury prevention

• Reduced sick days

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Weight loss and weight management

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Whether your goal is weight loss, management or muscle building. This assessment will create you an individualised plan in order to reach your goals. Body composition goals don’t need to be incredibly complex. Understanding how the body utilises fuel and burns energy is the foundation of all weight orientated goals.

Here we go back to the foundations and work with the body in order to reach a healthy weight for that individual. You’ll learn invaluable practises you can use for life through these consultations.

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