What is 1-to-1 Yoga?
Jessica provides 1-to-1 sessions for all Yoga styles:
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Hatha
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Yin
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Restorative
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Chair yoga.
Her sessions are accessible for all body types. She will develop a plan and practice focused on your needs.
Benefits include:
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Delve deeper into the practice and philosophy of yoga
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Practicing safely at your own pace
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Adjusting and supporting recovery of injuries
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Improve mental and physical health
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Develop a self-practice that you enjoy
Yoga nidra (yogic sleep)
Yoga nidra, a state of conscious deep sleep, it's a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.The practice becomes a refuge of wellness, a place for you to rest deeply, recover from stress and reconnect with yourself.
What happens? You lie down and I facilitate a bespoke meditation dependent on your requirements. You are invited to lie down, listen and explore the mediation in your mind-body.
Yoga nidra doesn’t try to fix anything, instead, through deep heartfelt listening and welcoming, allows many problems of the mind-body to find harmony and resolution.
Suitable for:
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Pain relief
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PTSD
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Improving sleep
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Ease anxiety and stress
Your therapist
Jessica Hirani
I first met Jessica in her yoga class in 2016. I would attend weekly sessions. When I first started out I was quite stressed due to work related pressures and was experiencing lower back pain. As the weeks went by I started to feel much more relaxed and energetic and definitely felt an improvement in my back pain.
Jessica was kind, compassionate, knowledgeable and very skilled at bringing in mindfulness into her sessions. This really helped me experience being much more in the moment rather than getting caught up in the past or worries about the future.