Yoga Therapy

Yoga Therapy is aimed at clients that need support with their mental health using a multi- modality approach.

​

"Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being."

- TheMindedInsitute

 

Stress disrupts every system in your body and rewires the brian leaving you vulnerable to a decline of psychological and physiological health. 

 

Using yoga therapy, somatics, mindfulness and self- inquiry, I teach you tools to help you manage and improve your mental health, by developing safety in the mind-body through:

• Nervous system regulation 

• Processing and regulating emotions 

• Developing self-awareness 

• Taking action towards better health 

 

Health areas I can work with: 

• Grief 

• Burnout

• Fatigue/long COVID

• Pain/ Fibromyalgia

• Stress, anxiety, depression and PTSD

 

Possible outcomes and benefits:

• Self-care and regulation tools to manage overwhelm

• Better focus, concentration and mental clarity

• Aid better sleep and digestion

• Improve energy and mood 

• Developing an awareness of patterns and habits 

• Reframe limited beliefs and habits

• Less dread and panic

• Process feelings/emotions