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What is reflexology?
Reflexology is a specialised foot and hand massage that is deeply relaxing and restorative for your mind and body. Recognised by doctors and health professionals as an effective therapy, reflexology has many health benefits including improved sleep quality, relaxed muscles and increased circulation.
During a session, your massage therapist will use a focused pressure technique, usually carried out on the feet or hands to relieve stress and tension through your body. Our massage therapists are highly trained, professional and friendly, rest assured they will put you at ease so you can relax and enjoy your appointment. Before the session, you will have the opportunity to let your massage therapist know about any problem areas you might want to target during your massage to ensure you get the most from your session.
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